User-agent: spbot
Crawl-delay: 10

User-agent: *
Allow: /
Disallow: *view=*
Disallow: *paged=*
Disallow: */page/*
Disallow: */trackback/
Disallow: */xmlrpc.php
Disallow: /wp-*.php
Disallow: /cgi-bin/
Disallow: /wp-admin/
Allow: */wp-content/uploads/